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The Worst Sports Injuries (And How To Avoid Them)

Sports injuries can happen to anyone at any time. Everyone is usually able to recover eventually, but sometimes the risk of being injured again is just too high. The best thing that you can do is try and stop the injuries from occurring in the first place. If you want to find out more about that or if you want to make sure that you are looking after yourself when you are playing sports, then this is the guide for you.

Articular Cartilage Injury

At the end of your bones, you have some frictionless cartilage. This is very difficult to replicate. When you injure this, you are going to find it very difficult to get to how you were before. If you are not able to repair yourself well enough then you may experience arthritis, which will include swelling that comes and goes as well as locking-type symptoms. The fix here would be for you to try and keep any extra pounds off and workout daily. You also need to be wary of any protective supplements that may include chondroitin.

Rotator Cuff

Did you know that over 50% of people who are over the age of 65 have some kind of rotator cuff injury? It’s often seen as a natural part of ageing.  The main thing that you have to remember here is that painful tears can often be helped through physical therapy. If you need to undergo surgery, then you’ll be glad to know that surgery has a very high success rate. The fix here is for you to try and work the muscles that are around the shoulders as this will help you to prevent tears. You should also try and do cable-strengthening exercises which can include rowing.

Achilles Tendon Tears

Surgery or physical therapy are all good ways for you to try and address this injury. That being said, it can still be very devastating. Even though the operation itself is not difficult, it’s the extended rehabilitation time that can make it hard for you to recover.  Kobe Bryant’s recovery time was around 7 months. This one is very hard to prevent because a lot of people who tear their tendon don’t have any symptoms. Genetics and your general activity level are huge factors. At the end of the day, cross-training that incorporates elements of biking, yoga or even running can help.

Hamstring Injuries

These strains are very common in sports injuries that involve a lot of cutting movements. This can include soccer. If they are not aggravated then they should usually be able to repair themselves. People will feel better around two or three weeks after they have been able to recover, but you can expect to wait four to six depending on the extent of your injury. If you don’t then you may find that you end up with lingering pain long after. Flexibility will help you out a lot with this one. This is especially the case as you get older. Foam-roller stretches can help you out a lot here.

Elbow Tendonitis

The main reason why elbow tendonitis has made the list is because it is incredibly frustrating. Even if you do start to recover quickly, you need to make sure that you get back to all of your activities relatively quickly. Don’t go and play golf as soon as your pain is gone. The fix for this would be for you to make sure that you stay clear from heavy lifting if your arms are in a position that is away from your body. Exercises like this put a lot of stress on your elbows and your shoulders. Gentle stretching should easily help you to ease any pain that you might be in.

Groin Strain

Even though this is not a common injury for the everyday athlete, this is a brutal one to say the least. Once you get this, it can become chronic and it is certainly an injury that you are not able to shake. Flexibility truly is key here. You need to start out with hip stretches so that you can work on your core. You then need to make sure that you are doing everything you can to reduce the risk of groin strain if possible. Ab wheels are ideal here and they can help you to avoid putting any unnecessary stress on your back and your body in general.

ACL Tear

Did you know that every year, well over 200,000 people manage to rip their anterior cruciate ligament? This leads to over 100,000 reconstructive injuries. This injury will easily put you out of action for six months, or sometimes more. After you have had surgery, one in 20 people are at risk of having another rupture. Those who have had an ACL repaired are also at a much bigger risk of actually injuring their other knee too. The fix here would be for you to have hamstring, quad or even calf exercises. People are now coming to the conclusion that this is not enough. Now you need to do much more than that. You need to do hamstring curls and leg presses as well. This will help you to build your strength. When you have done this, you then need to work on your flexibility if possible. This will help you to build your range of motion as you heal, which is crucial if you want to come out of the other side uninjured. You can undergo ACL injury treatment if you want to speed up your recovery, as you will have a professional guiding you through everything you need to know.

Of course, if you want to help yourself then you need to make sure that you do everything you can to prepare your body before undertaking extensive exercise. If you can do this then you’ll soon find that it is easier than ever for you to not only improve your physical strength but also your flexibility. This is a brilliant way for you to potentially prevent any injuries that may occur.

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