A Plant-Based Diet Changed Chris Paul’s NBA Career

Chris Paul Diet Change

The summer of 2019 changed everything for Chris Paul. While the most obvious alteration was a trade to Houston, the guard also shifted to an entirely plant-based diet.

“I chose a plant-based life. So far, so good. Not easy. But for me, it’s working. I started plant-based in June,” he told Men’s Health. “I went cold turkey. I tell you: I was itching. I thought I needed a chicken wing or something. But somehow I made it through. I had the opportunity to executive produce a movie/documentary called Game Changers, which talks about plant-based diets and how it helps athletes.”

Not only has he already played 54 games, but he made 58 total appearances during the 2018-19 regular season and but he’s spending less time batting through soreness.

“I do feel really good right now,” he explained. “I think the biggest change for me is the aches and pains of the season. I started working out and training and I got to Monday, Tuesday, Wednesday, and I thought, ‘am I not lifting hard enough? Am I not training hard enough? Why am I not achy?’ I ain’t trying to say you have to stay with it, but give it a try.”

Staying in shape and looking after yourself is one of the best things you can do right now. There are a lot of things that can help with this, and it is really important that you take steps to help you here. There are a lot of elements that can go a long way toward enhancing your fitness level and getting you back in shape – and it’s clear that the best way of doing this is to source some form of inspiration. 

One of the best things you can do to make the most of this is to ensure you learn from the professionals, and this is really important. There are so many people out there who treat fitness as a profession and a way of life, and these people can inspire you in a lot of ways. Now, there are so many factors to keep in mind, but you need to be focused on the right approach as much as possible. 


Have a Training Schedule

A training schedule is one of the most important things that you can come up with, and this is something you need to make the most of right now. Try to think about the different elements that play a massive role in helping you with this, and it is important that you do as much as you can to develop a strict schedule like the professionals do. Head to to find like-minded individuals who can help you to get the schedule you need. This is one of the best ways of being able to get in the zone and ensure that you are dedicated and driven to get the best possible outcome for your fitness right now. 

Mental Well-Being

Mental well-being is also really important, and this is something that a lot of people can overlook in the fitness and health sectors. It’s all well and good getting in shape and having a body you are proud of, but you also need to make sure you are mentally strong and healthy as well. Mental health in athletes is also something that we need to think about, and there are a lot of things that play a massive part in this, and it is vitally important that you spend time coming up with ideas that are going to help you improve your mental well-being in the best possible way. 

Use a Nutritionist

One of the other things you need to keep in mind when it comes to improving your health and fitness is to work closely with a nutritionist. So much of fitness and weight loss is about watching what you eat, and having an action plan here helps in a big way. This is something you are going to have to make sure you focus on right now. Try to work with a nutritionist to determine the best possible course of action for you to take, and the sort of diet you might need to use in order to make sure you are eating healthier. 

There are a lot of ideas you can use that are going to help improve your health and fitness, and one of the best ways of achieving this is to learn from the professionals. Professional athletes and fitness experts are an essential resource that you need to make use of as much as possible. 

Written by Sami Jarjour

The Co-Founder of Sports ON Tap & Host of "Stuff That Matters w/ Sami Jarjour" Podcast & Co-Host of "That Being Said Podcast w/ George & Sami Jarjour."

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