The summer of 2019 changed everything for Chris Paul. While the most obvious alteration was a trade to Houston, the guard also shifted to an entirely plant-based diet.
“I chose a plant-based life. So far, so good. Not easy. But for me, it’s working. I started plant-based in June,” he told Men’s Health. “I went cold turkey. I tell you: I was itching. I thought I needed a chicken wing or something. But somehow I made it through. I had the opportunity to executive produce a movie/documentary called Game Changers, which talks about plant-based diets and how it helps athletes.”
Not only has he already played 54 games, but he made 58 total appearances during the 2018-19 regular season and but he’s spending less time batting through soreness.
“I do feel really good right now,” he explained. “I think the biggest change for me is the aches and pains of the season. I started working out and training and I got to Monday, Tuesday, Wednesday, and I thought, ‘am I not lifting hard enough? Am I not training hard enough? Why am I not achy?’ I ain’t trying to say you have to stay with it, but give it a try.”
I spent 5 minutes talking to Chris Paul about the benefits of his plant-based diet the other day. He gave you an example on that dunk. He couldn't get up like that a couple years ago. He said he hasn't had to ice his knees all season.
— J.A. Adande (@jadande) February 17, 2020
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